Weigh In record (no journal entry) for 26 April 2013
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203.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1883 kcal
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Fat: 80.85g | Prot: 85.32g | Carb: 209.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: Dr Pepper Ten (12 Oz), Seasoned Steamers Mediterranean Blend, TYSON BNLS SKLS CHICKEN BRST, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: Spicy Jack Cheese Wedges, French Fries (Adult Size), Classic Burger. Snacks/Other: 7UP 10, Fiber One Chewy Bars Oats and Chocolate, Special K Pastry Crisps - Strawberry. more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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