Weigh In record (no journal entry) for 08 April 2020
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190.0 lb
Lost so far: 27.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2596 kcal
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Fat: 96.54g | Prot: 82.89g | Carb: 338.21g.
Breakfast: Koffie met Melk, Koffie met Melk, Appeltaart, Koffie met Melk. Lunch: Delicato Kipsalade, Delhaize Américain Préparé, C1000 Heksenkaas, Delhaize Meergranen Stokbrood. Dinner: Carrefour Arachideolie, Geroosterde of Gebakken Kipfilet, AH Japanse Wokgroenten , Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Pringles Sour Cream & Onion, AH Frambozen , Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, AH Magere Yoghurt, Paasei, Paasei, Koffie met Melk, Lotus Gevulde Wafels, Innocent Super Smoothie - Antioxidant. more...
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gaining 1.5 lb a week
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