Weigh In record (no journal entry) for 26 April 2013
|
125.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2013:
|
1734 kcal
|
Fat: 78.49g | Prot: 82.11g | Carb: 177.31g.
Breakfast: Cream (Half & Half) , Scrambled Egg (Whole, Cooked) , Coconut Oil, Coffee, Low Carb 7 Grain Fiber Bread. Lunch: Low Carb 7 Grain Fiber Bread, Black Olives, Sliced Pepperoni, Lettuce Salad with Assorted Vegetables, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pesto Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Soft Serve Twist, Marble Cake with Icing, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables, Pepperoni Pizza, Cheese Pizza (Small). Snacks/Other: Jelly Beans, Dark Chocolate with Raspberries Grizzly Bar, Chocolate Pound Cake, Healthy Heart Chewy Granola Bars - Honey Nut. more...
|
|
2430 kcal
|
Activities & Exercise:
Shopping - 1 hour, Standing - 3 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 13 minutes, Running - 7/mph - 22 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rebekah Enke's weight history
|