Weigh In record (no journal entry) for 08 April 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2400 kcal
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Fat: 72.52g | Prot: 162.76g | Carb: 261.71g.
Breakfast: Sale MIO, Corn Flakes Kellogg's MIO. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Piselli Esselunga MIO, Fagiolini Surgelati Smart MIO, Esselunga Riso Basmati, Sale MIO, Petto di Pollo MIO. Dinner: Crema di Riso Plasmon MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Magnum Almond MIO, Oreo Original MIO, Pow Cioccolato Fondente Prozis MIO, Zero Cookie Biscotto e Crema Prozis MIO, Ketchup Classico Mato Mato MIO, Sale MIO, Muffins Gluten Free Prozis MIO. more...
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losing 4.6 lb a week
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