Weigh In record (no journal entry) for 02 October 2010
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215.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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527 kcal
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Fat: 16.05g | Prot: 27.01g | Carb: 73.37g.
Lunch: Toasted Garlic Bread, Broiled or Baked Pork Chop. Dinner: Apples. more...
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losing 3.6 lb a week
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