Weigh In record (no journal entry) for 08 April 2020
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265.0 lb
Lost so far: 15.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1036 kcal
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Fat: 35.57g | Prot: 59.74g | Carb: 109.23g.
Breakfast: Kaffee, Radieschen, Exquisa 0,2% Fitline Kräuter, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Weich Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Spiegelei ohne Fett, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Aldi Kochschinken, Harry Das Volle Korn, Harzer Harzer Käse, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Edeka Mini Apfeltaschen, Kaffee, Milbona Kondensmilch 4% Fett. more...
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losing 7.7 lb a week
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