Weigh In record (no journal entry) for 26 April 2013
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243.2 lb
Lost so far: 34.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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3191 kcal
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Fat: 148.71g | Prot: 97.09g | Carb: 348.50g.
Breakfast: Reduced Fat Honey Walnut Cream Cheese Spread, Cinnamon Crunch Bagel. Lunch: Sweet Potato Fries, Veggie Burger. Dinner: Mexican Style Four Cheese, Ground Beef, Rice Sides - Rice & Red Beans, 8" Flour Soft Taco (10 ct). Snacks/Other: Almonds, Wasabi & Soy Sauce, 100 Calorie Snack Pack, Veggie Sticks Potato Snacks, Twix Ice Cream Bar (47g). more...
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3475 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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