Weigh In record (no journal entry) for 08 April 2020
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1430 kcal
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Fat: 45.79g | Prot: 41.79g | Carb: 229.35g.
Breakfast: Kopi. Lunch: Keripik Singkong, Jas Jus Jasjus Lemon, Daun Singkong. Dinner: Roti, Telur Rebus, Rempeyek, Indomie Mi Goreng Rendang, Nasi Uduk, Gery Chocolatos, Jas Jus Jasjus Lemon, Daun Singkong. more...
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1342 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Google Fit - 16 hours. more...
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losing 12.3 lb a week
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