Weigh In record (no journal entry) for 07 April 2020
|
187.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2020:
|
1154 kcal
|
Fat: 44.05g | Prot: 105.87g | Carb: 89.04g.
Breakfast: Coffee, Bananas, Fage Total 0% Greek Yogurt, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Lance Whole Grain Crackers with Real Cheddar Cheese, Oh Yeah! One - Maple Glazed Donut. Dinner: Cooked Salmon. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morikap's weight history
|