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Back to it...
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200.0 lb
Lost so far: 21.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1087 kcal
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Fat: 18.12g | Prot: 24.45g | Carb: 215.33g.
Breakfast: Pineapple Chunks (Sweetened, Frozen), Cranberry Raspberry 100% Juice, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Peaches, Asian Pears, Low Fat Granola With Raisins (Kellogg's) Single Serving, Protein Powder. more...
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3121 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 1 hour and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 0.2 lb a week
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