KellyG14's Journal, 26 April 2013

139.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2156 kcal

Fat: 58.65g | Prot: 95.42g | Carb: 278.55g.   Breakfast: Bananas , Old Fashioned Oats, RICHARD CHUNKY PEANUT BUTTR, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) . Lunch: Lowfat Chocolate Milk (Container), Premium Saltine Crackers Original, Omega Plus Light Mayonnaise, Cucumber (with Peel), Celery, Chunk Light Tuna in Water (Can). Dinner: 420 Extra Pale Ale, Jack's Special Salsa, Black Bean Fiesta, Salmon, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Silky Smooth Dark Chocolate Promises, Jack's Special Salsa, Tortilla Strips, Reduced Fat Pepper Jack Cheese Slices, Triscuit Reduced Fat Crackers, Banana Chocolate Chip Muffin, Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. more...

2312 kcal

Activities & Exercise: JM: KBT 1 - 41 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...