Weigh In record (no journal entry) for 26 April 2013
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181.0 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1787 kcal
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Fat: 44.11g | Prot: 104.93g | Carb: 252.93g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: New England Clam Chowder (with Milk), French Bread, Butter (Salted), Caramel Flan, Milk Chocolate Kisses. Dinner: Chocolate Chip Cookie, Seafood Medley (Shrimp, Calamari, Scallops), Lemon Juice , Apples (Without Skin) . Snacks/Other: Pineapple, Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.4 lb a week
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