Weigh In record (no journal entry) for 08 April 2020
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270.5 lb
Lost so far: 125.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2015 kcal
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Fat: 99.48g | Prot: 89.70g | Carb: 179.08g.
Breakfast: Aldi Krustenschinken, Philadelphia Milka (30g), Philadelphia Milka (35g), REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Meine Metzgerei Bierschinken. Dinner: Aldi Leberkäse, Gartenkrone Asiatisches Pfannengemüse. Snacks/Other: Choco Bistro Vitalgebäck. more...
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losing 7.7 lb a week
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