Weigh In record (no journal entry) for 08 April 2020
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120.2 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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900 kcal
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Fat: 43.79g | Prot: 44.46g | Carb: 85.34g.
Breakfast: Alfamart Buah Naga, Alfamart Buah Naga, Strawberries . Lunch: Sesame Oil, ABC Kecap Inggris, Egg, Cabbage , Carrots, Chicken Thigh (Skin Eaten). Snacks/Other: Strawberries, Milo Milo Sachet, Quaker Oat, Greenfields UHT Full Cream Milk, Nestle Koko Krunch (15g). more...
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losing 3.1 lb a week
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