Weigh In record (no journal entry) for 26 April 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1959 kcal
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Fat: 55.73g | Prot: 58.31g | Carb: 323.44g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Stelline di Cereali al Cacao, Yogurt alla Stracciatella. Lunch: Mele, Fusilli Integrali, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Mandorle. Dinner: Porri, Mele, Lattuga, Pomodori Ciliegini, Pane Italiano, Passata di Pomodori (in Scatola), Sedano, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Tisana, Yogurt alla Vaniglia, Mele (senza Buccia). more...
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2548 kcal
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Activities & Exercise:
Stirare - 1 hour and 30 minutes, Cucinare - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Standing - 30 minutes. more...
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steady weight
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