Weigh In record (no journal entry) for 02 October 2010
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139.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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210 kcal
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Fat: 7.49g | Prot: 5.57g | Carb: 31.00g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 6.3 lb a week
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