Weigh In record (no journal entry) for 07 April 2020
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169.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2237 kcal
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Fat: 75.38g | Prot: 172.39g | Carb: 222.42g.
Breakfast: Trader Joe's Honeycrisp Apple, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Chameleon Cold-Brew Vanilla Coffee, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Celery, Carrots, Avocados, Trader Joe's Grilled Asparagus Spears, Trader Joe's French Green Beans, Carrots, Celery, Trader Joe's Organic Sweet Potatoes, Spinach, Chard, Kale. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Flank Steak. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk, Trader Joe's Organic Powdered Sugar. more...
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steady weight
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