KoArtist's Journal, 02 October 2010

298.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 19.12g | Prot: 108.90g | Carb: 173.21g.   Breakfast: Navels Oranges, Banana, Taster's Choice Hazelnut Roast Instant Coffee, 100% Whey Protein Powder - Vanilla, Original Cream Cheese, very berry bagel. more...

4297 kcal

Activities & Exercise: elliptical - 15 minutes, Weight Training (moderate) - 54 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...