Weigh In record (no journal entry) for 07 April 2020
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193.6 lb
Lost so far: 20.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1057 kcal
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Fat: 40.76g | Prot: 41.66g | Carb: 123.48g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Arla Apetina Classic 22%, Keiju Rypsiöljy, Red Onions, Cucumber, Tomatoes, X-Tra Leivinjauhe, Rainbow Puolikarkea Vehnäjauho. Snacks/Other: Valio Rasvaton Maito, Paulig Kahvi. more...
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2147 kcal
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Activities & Exercise:
hhde - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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