Weigh In record (no journal entry) for 07 April 2020
|
213.2 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
738 kcal
|
Fat: 30.60g | Prot: 63.19g | Carb: 55.29g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Ovo Cozido, Perca do Nilo, Legumes Salteados, Batatas (sem Casca, com Sal, Cozido). Dinner: Sopa de Peixe, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Matinal Queijo Fresco Magro, Luso Agua. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|