Weigh In record (no journal entry) for 07 April 2020
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179.9 lb
Lost so far: 14.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1472 kcal
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Fat: 28.29g | Prot: 53.72g | Carb: 250.47g.
Breakfast: Рот Фронт Конфеты Маска, Булгур (Вареный), Банан. Lunch: Barilla Спагетти #5, Спагетти, Котлета Домашняя, Ашан Пирожки с Черникой. more...
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gaining 3.1 lb a week
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