Weigh In record (no journal entry) for 07 April 2020
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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538 kcal
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Fat: 5.90g | Prot: 35.15g | Carb: 89.73g.
Breakfast: Genisk Irish Strained Protein Yogurt Natural, Coffee, Maple Syrup, Genisk Irish Strained Protein Yogurt Natural, Banana, Alpro Soya Soya Light. Lunch: Mutti Passata di Pomodoro, Coffee, Alpro Soya Soya Light, Apple, Mixed Salad Greens, Maple Syrup, Carrefour Spinacino, Celery. more...
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losing 12.3 lb a week
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SuperFre#6's weight history
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