Weigh In record (no journal entry) for 07 April 2020
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161.2 lb
Lost so far: 29.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1178 kcal
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Fat: 18.34g | Prot: 91.90g | Carb: 162.18g.
Breakfast: Nescau Max Cereal, Panco Pão de Forma 100% Integral Zero, Nestlé Requeijão Light, Vitao Geleia de Frutas Vermelhas, Molico Leite + Proteína. Lunch: Couve Manteiga Crua, Abacaxi, Músculo Bovino Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 15.4 lb a week
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