Weigh In record (no journal entry) for 02 October 2010
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1834 kcal
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Fat: 85.65g | Prot: 112.96g | Carb: 177.12g.
Breakfast: kraft fat free mozzarella, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Miracle Whip Light, Thinly Sliced Turkey Breast, Salsa, 12 Grain Specialty Bread. Dinner: Grilled Chicken Drumstick, Grilled Chicken Thigh, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey. more...
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4187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 1 hour. more...
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gaining 1.4 lb a week
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