Weigh In record (no journal entry) for 25 April 2013
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285.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1649 kcal
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Fat: 52.66g | Prot: 98.96g | Carb: 204.21g.
Breakfast: Country Crock Calcium + Vitamin D, Quick Grits, Lowfat 2% Milk. Lunch: Marketside Chef's salad. Dinner: Boneless Skinless Chicken Breast, The Allens Peas Tiny Tender Field W/Snaps, Instant Brown Rice. Snacks/Other: Milk Chocolate Kisses, Bananas, Light Nonfat Yogurt - Key Lime Pie, 2% Fat Milk, Bananas. more...
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3964 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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