Weigh In record (no journal entry) for 07 April 2020
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166.9 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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3097 kcal
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Fat: 85.65g | Prot: 173.82g | Carb: 369.95g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, REWE Bio Soja-Drink + Calcium, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse, Rote Paprika, Taifun Räuchertofu Klassik. Dinner: Alpro Soja Cuisine. Snacks/Other: Veganz Protein Choc Bar Strawberry Cake Style, Aldi Baguette Brötchen, Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, DM Bio Kokos Riegel. more...
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losing 0.5 lb a week
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