Weigh In record (no journal entry) for 07 April 2020
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189.8 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1580 kcal
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Fat: 55.77g | Prot: 50.19g | Carb: 221.70g.
Breakfast: Koffie met Melk, Koffie met Melk, Appeltaart. Dinner: AH Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Chipolata Kalf . Snacks/Other: Sinaasappelen, Jordans Honey Baked Granola, Blauwe Bessen, AH Magere Yoghurt, Lotus Vanille Wafel, Koffie met Melk, Paasei, Innocent Super Smoothie Uplift. more...
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losing 0.8 lb a week
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