Weigh In record (no journal entry) for 25 April 2013
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171.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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765 kcal
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Fat: 30.26g | Prot: 51.02g | Carb: 52.79g.
Breakfast: Sugar Free Strawberry Jam, Ezekiel 4:9 Low Sodium Bread. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Mature Onions, Rotisserie Chicken. Dinner: Light Mayonnaise, Tomato Catsup, Avocados, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Burgers. Snacks/Other: Original Milano Cookies, Chardonnay. more...
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gaining 0.0 lb a week
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