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militaryman
Journal
02 Oct 10
militaryman's Journal, 02 October 2010
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Weigh In record (no journal entry) for 02 October 2010
170.0 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 October 2010:
2409 kcal
Fat: 100.40g | Prot: 107.67g | Carb: 272.87g.
Breakfast:
Cream Substitute (Powdered), Coffee, pancakes.
Lunch:
Bananas, Premium Grilled Chicken Classic Sandwich.
Dinner:
Mahi Mahi.
Snacks/Other:
Cheesecake.
more...
2299 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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