Weigh In record (no journal entry) for 25 April 2013
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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977 kcal
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Fat: 31.54g | Prot: 43.71g | Carb: 145.53g.
Breakfast: Kellogg's Special K Cereal Bars - Mocha, Starbucks Iced Caffe Americano (Grande). Lunch: Deli Sliced Ham, Weight Watchers 100% Whole Wheat Pita Bread, Quaker Popped - Ranch, Raspberries. Dinner: Chop't Fall Classic Salad, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Jell-O Pudding Pops, Sargento Double Cheddar Cheese Sticks, Publix Gala Apple (Medium). more...
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losing 1.3 lb a week
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