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Waage A
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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3432 kcal
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Fat: 119.95g | Prot: 153.67g | Carb: 393.38g.
Breakfast: Ei, Walnüsse, Aldi Bio Kürbiskerne, REWE Avocado, Dulano Gourmet Rohschinken Light, Lidl Krustenbrot, Grandessa Quittengelee . Lunch: Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Select Horeca Wirsing, Body IP Simons Perfect Vegan Blend . Dinner: Dönerpizza. Snacks/Other: Dornfelder, Château Feine Weiße, Gut & Günstig Rapsöl, Aldi Apfelmus, Ei, Aldi Nord Skyr, Banane, Aldi Haferflocken. more...
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2558 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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sport-goettin's weight history
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