krazeemeow's Journal, 25 April 2013

130.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 48.85g | Prot: 79.87g | Carb: 184.27g.   Breakfast: Milk (Nonfat), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nutty Nuggets crunchy wheat & barley cereal, Chobani Nonfat Blueberry Greek Yogurt, Egg. Lunch: Salmon Furikake Rice Seasoning, Kung Pao Chicken, Cauliflower, White Rice. Dinner: Smithfield Smoked Pork Neck Bones, America's Choice Raisin Bran, Mayonnaise (Low Calorie), Kroger Walnut Halves and Pieces, Red Delicious Apples, Cos or Romaine Lettuce, Olive Oil, Shirakiku Panko Flakes, Mustard, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Sara Lee Double Chocolate Pound Cake Slices, Clementines, Bananas. more...

1656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...