Weigh In record (no journal entry) for 25 April 2013
|
201.0 lb
Lost so far: 8.2 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
1272 kcal
|
Fat: 59.37g | Prot: 93.22g | Carb: 88.18g.
Breakfast: 1% Fat Milk, Whey Protein Powder - Chocolate. Lunch: Bacon Fully Cooked, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: french onion dip, Cheddar & Sour Cream Potato Chips. Snacks/Other: Light & Fit Greek yogurt (blueberry, Natural String Cheese Part Skim. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|