Weigh In record (no journal entry) for 25 April 2013
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247.8 lb
Lost so far: 3.5 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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863 kcal
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Fat: 29.56g | Prot: 30.66g | Carb: 104.15g.
Breakfast: Bananas, Spicy Fruit Loaf. Dinner: Potatoes (Flesh, without Salt, Boiled), Broccoli, Sweet Potato, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Frozen Snack. more...
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2738 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.4 lb a week
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274034's weight history
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