Weigh In record (no journal entry) for 07 April 2020
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271.6 lb
Lost so far: 124.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1972 kcal
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Fat: 75.34g | Prot: 102.22g | Carb: 213.77g.
Breakfast: Ja! Skyr Bourbon-Vanille, Meine Metzgerei Bierschinken , Philadelphia Milka Snack, Feinkäserei Frischkäse Peppasweet, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Dinner: Gekochtes Ei, Zwiebeln, Nudeln, Schmitz Gekochter Schinken. Snacks/Other: Choco Bistro Vitalgebäck. more...
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gaining 7.7 lb a week
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