cheesegirl's Journal, 02 October 2010

183.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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621 kcal

Fat: 21.56g | Prot: 37.50g | Carb: 66.49g.   Breakfast: tropicana orange juice,  brown egg white, cage free brown egg. Lunch: steak fries, pork bbq sandwich. more...

2864 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 18 minutes, Moving A friend - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...