Weigh In record (no journal entry) for 02 October 2010
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2443 kcal
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Fat: 45.52g | Prot: 168.30g | Carb: 363.29g.
Breakfast: banana, yogur, mueslix. Lunch: tomato, chicken. Dinner: yogu, mueslix. Snacks/Other: water, apple, Peaches (Solids and Liquids, Light Syrup Pack, Canned), flax. more...
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2268 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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