Weigh In record (no journal entry) for 07 April 2020
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120.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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883 kcal
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Fat: 37.56g | Prot: 38.36g | Carb: 105.08g.
Breakfast: Alfamart Buah Naga, Strawberries. Lunch: ABC Kecap Inggris, Sesame Oil, Cabbage , Chicken Thigh (Skin Eaten). Dinner: Alfamart Buah Naga, Alfamart Buah Naga. Snacks/Other: Nestle Koko Krunch (15g), Greenfields UHT Full Cream Milk, Quaker Oat. more...
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losing 3.1 lb a week
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