Weigh In record (no journal entry) for 06 April 2020
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160.2 lb
Lost so far: 1.8 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1081 kcal
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Fat: 61.07g | Prot: 51.27g | Carb: 91.36g.
Breakfast: Freihofer's 100% Whole Wheat Bread, Tea (Brewed) , Egg, Butter (Salted), Salt, Black Pepper, Sugar. Lunch: Chobani Strawberry Tube, Walnuts, Great Value 1% Low Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Chewing Gum (Sugarless). more...
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losing 0.3 lb a week
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