Weigh In record (no journal entry) for 06 April 2020
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169.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2379 kcal
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Fat: 87.91g | Prot: 177.56g | Carb: 225.65g.
Breakfast: Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Chameleon Cold-Brew Vanilla Coffee, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Apples, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados, Carrots, Celery, Trader Joe's Organic Sweet Potatoes, Spinach, Chard, Kale, Trader Joe's French Green Beans, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar, Horizon Organic Lowfat Chocolate Milk. more...
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losing 8.4 lb a week
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