Weigh In record (no journal entry) for 06 April 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2262 kcal
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Fat: 28.05g | Prot: 152.64g | Carb: 365.07g.
Breakfast: Red Kidney Beans (Without Salt, Cooked, Boiled). Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), Otsuka Pocari Sweat, White Rice, Chicken Breast (Skin Not Eaten), Pork. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Dragonfruit (Pitaya). more...
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gaining 3.1 lb a week
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