bamawhitney's Journal, 25 April 2013

144.2 lb Lost so far: 6.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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1638 kcal

Fat: 112.51g | Prot: 125.42g | Carb: 30.35g.   Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee, Albertsons Heavy Whipping Cream. Lunch: Laughing Cow Mini Babybel Light Cheese, Shoulder Pork Roast. Dinner: Wholly Guacamole Pico De Gallo Style Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Italian Sausage, Bacon (Cured, Pan-Fried, Cooked). more...

1918 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...