Weigh In record (no journal entry) for 25 April 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1318 kcal
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Fat: 56.93g | Prot: 67.25g | Carb: 129.63g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Large Grade A Eggs (Hard Boiled), Zucchini, Roasted Tomato Salsa. Lunch: Parmesan Cheese (Grated), Cooked Spaghetti Squash, Three Cheese Ziti Marinara eat well. Dinner: Colby Jack Cheese, Roasted Tomato Salsa, Corn Tortillas, Beef, Lettuce. Snacks/Other: Ice Cream Sandwich, Balsamic Vinaigrette Lite, Extra Virgin Olive Oil, Peeled Baby-cut Carrots, Cabbage. more...
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losing 2.8 lb a week
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