NRJ's Journal, 25 April 2013

176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1105 kcal

Fat: 46.00g | Prot: 42.77g | Carb: 135.25g.   Lunch: Lettuce Salad with Tomato, Lettuce Salad with Tomato. Dinner: White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dry Roasted Salted Peanuts. more...

2133 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...