skinnysandy's Journal, 01 October 2010

167.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 34.48g | Prot: 86.46g | Carb: 287.67g.   Breakfast: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: tomatoes, fish stock, rice vermicelli, Meatless Egg Roll, shrimp. Dinner: fudgsicle, tomato pasta sauce, monterey pasta company. more...

2641 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...