pob041988's Journal, 25 April 2013

225.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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3022 kcal

Fat: 105.01g | Prot: 172.11g | Carb: 298.62g.   Breakfast: 1% Fat Milk, Coffee, Orange Juice, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Provolone Cheese, Wish-Bone Fat Free Italian Dressing, Jalapeno Peppers, B&G Pepperoncini, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Sabrett Beef Hot Dogs, White Rice, Cornbread (from Mix), 1/4 Dark Rotisserie Chicken, 1/4 White Chicken with Skin, Yellow Sweet Peppers, Part Skim Mozzarella Cheese, Hotdog Buns. Snacks/Other: Santa Barbara Hot Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, American Honey, 60 Minute IPA, Gatorade Frost Ripetide Rush. more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...