Weigh In record (no journal entry) for 25 April 2013
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193.6 lb
Lost so far: 27.9 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2013:
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940 kcal
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Fat: 31.63g | Prot: 14.61g | Carb: 110.37g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Carrots, Celery, Herdez Casera Mild Salsa. Dinner: Oatmeal Cookies (with Raisins), Oil Popped White Popcorn. Snacks/Other: Cabernet Sauvignon Wine, GG Scandinavian Bran Crispbread, Liverwurst Spread. more...
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losing 3.5 lb a week
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rudy lenzkes's weight history
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