Weigh In record (no journal entry) for 25 April 2013
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155.4 lb
Lost so far: 12.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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261 kcal
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Fat: 4.53g | Prot: 16.91g | Carb: 41.22g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Red Delicious Apples. more...
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gaining 9.8 lb a week
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