Weigh In record (no journal entry) for 25 April 2013
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224.6 lb
Lost so far: 33.4 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2013:
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1114 kcal
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Fat: 108.60g | Prot: 17.88g | Carb: 11.09g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Byrne Dairy Heavy Whipping Cream. Lunch: Great Value Canned Chunk Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Dole Romaine Lettuce, Parmesan Cheese (Shredded), Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Macadamia Nuts, Byrne Dairy Heavy Whipping Cream, Splenda No Calorie Sweetener with Fiber. more...
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losing 8.4 lb a week
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