Weigh In record (no journal entry) for 25 April 2013
|
164.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
2093 kcal
|
Fat: 89.31g | Prot: 101.51g | Carb: 233.11g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Texas Toast with Garlic, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Organic Greek Yogurt - Plain, Baked Potato (Peel Eaten), Ribeye (10 oz). Snacks/Other: Gelato, Chocolate Cheesecake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|